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HYROX Race Analysis: Doug Irwin
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · CAN
Total Time
01:23:05
Ranking
#294
AG Ranking
#44
Category
SOLO · OPEN
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DI
Doug Irwin
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
39:20 (47%)
Stations
36:15 (44%)
Roxzone
7:35 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:55/km
+11.9%
5.3%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:37
-
SkiErg
4:21
281
Running 2
4:37
-
Sled Push
2:27
324
Running 3
4:58
-
Sled Pull
4:37
276
Running 4
4:52
-
Burpee Broad Jump
6:13
579
Running 5
5:00
-
Rowing
5:15
736
Running 6
4:44
-
Farmers Carry
2:10
370
Running 7
5:10
-
Sandbag Lunges
5:21
482
Running 8
5:25
-
Wall Balls
5:51
232
Running Total
39:20
244
Roxzone Total
7:35
571