What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sittikarn Valee-Ittikul & Chris Russell

HYROX Hong Kong — November 23, 2024

Hong Kong, China · DOUBLES · OPEN · IRL

Total Time: 01:18:53
Ranking: #201
AG Ranking: #113
Category: DOUBLES · OPEN

Sittikarn Valee-Ittikul

Chris Russell

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:31 (58%)

Stations27:12 (34%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km-1.2%2.2%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:04	240
Running 2	5:35	-
Sled Push	1:40	242
Running 3	5:38	-
Sled Pull	3:04	124
Running 4	5:51	-
Burpee Broad Jump	4:09	416
Running 5	5:48	-
Rowing	4:25	156
Running 6	5:41	-
Farmers Carry	1:45	261
Running 7	5:31	-
Sandbag Lunges	4:22	404
Running 8	5:37	-
Wall Balls	3:43	39
Running Total	45:31	217
Roxzone Total	6:14	186

HYROX Race Analysis: Sittikarn Valee-Ittikul & Chris Russell

Sittikarn Valee-Ittikul

Chris Russell

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sittikarn Valee-Ittikul

Chris Russell

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times