What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cara Dalziel

HYROX Sharjah — April 11, 2025

Sharjah, UAE · SOLO · OPEN · GBR

Total Time: 01:46:28
Ranking: #188
AG Ranking: #42
Category: SOLO · OPEN

Cara Dalziel

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:45 (49%)

Stations45:32 (43%)

Roxzone9:18 (9%)

Running Analysis

Avg. PaceDegradationStability6:28/km+12.8%12.4%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	6:07	228
Running 2	5:58	-
Sled Push	3:09	215
Running 3	6:15	-
Sled Pull	6:51	192
Running 4	6:26	-
Burpee Broad Jump	6:21	108
Running 5	6:48	-
Rowing	6:02	198
Running 6	6:45	-
Farmers Carry	2:42	194
Running 7	6:44	-
Sandbag Lunges	5:43	144
Running 8	7:57	-
Wall Balls	8:37	214
Running Total	51:45	260
Roxzone Total	9:18	223

HYROX Race Analysis: Cara Dalziel

Cara Dalziel

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cara Dalziel

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times