What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ghadeer Al-Khatib & Nesma Elnaggar

HYROX Sharjah — April 11, 2025

Sharjah, UAE · DOUBLES · OPEN · JOR

Total Time: 01:21:03
Ranking: #122
AG Ranking: #69
Category: DOUBLES · OPEN

Ghadeer Al-Khatib

Nesma Elnaggar

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:33 (54%)

Stations31:37 (39%)

Roxzone5:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+3.7%8.0%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:39	138
Running 2	5:21	-
Sled Push	1:37	165
Running 3	5:40	-
Sled Pull	4:29	251
Running 4	5:44	-
Burpee Broad Jump	5:18	253
Running 5	5:35	-
Rowing	5:26	241
Running 6	5:26	-
Farmers Carry	1:43	113
Running 7	5:33	-
Sandbag Lunges	4:06	182
Running 8	5:54	-
Wall Balls	4:19	214
Running Total	43:33	75
Roxzone Total	5:59	138

HYROX Race Analysis: Ghadeer Al-Khatib & Nesma Elnaggar

Ghadeer Al-Khatib

Nesma Elnaggar

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ghadeer Al-Khatib

Nesma Elnaggar

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times