What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Williams & Ian Caister

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:33:02
Ranking: #239
AG Ranking: #52
Category: DOUBLES · OPEN

Chris Williams

Ian Caister

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:34 (58%)

Stations29:56 (32%)

Roxzone9:36 (10%)

Running Analysis

Avg. PaceDegradationStability6:42/km+7.4%5.4%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:18	259
Running 2	6:03	-
Sled Push	1:49	174
Running 3	6:35	-
Sled Pull	4:14	247
Running 4	6:37	-
Burpee Broad Jump	3:51	205
Running 5	7:10	-
Rowing	5:05	210
Running 6	6:57	-
Farmers Carry	2:19	309
Running 7	6:30	-
Sandbag Lunges	3:46	193
Running 8	7:12	-
Wall Balls	4:34	173
Running Total	53:34	194
Roxzone Total	9:36	182

HYROX Race Analysis: Chris Williams & Ian Caister

Chris Williams

Ian Caister

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Williams

Ian Caister

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times