What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Barry Mitchell & Michaela Mitchell

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · ZIM

Total Time: 01:43:22
Ranking: #281
AG Ranking: #150
Category: DOUBLES · OPEN

Barry Mitchell

Michaela Mitchell

5-6OCT20242 days

Completed

2,356

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:35 (47%)

Stations41:08 (32%)

Roxzone25:52 (20%)

Running Analysis

Avg. PaceDegradationStability7:34/km+25.4%17.8%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:36	282
Running 2	6:38	-
Sled Push	1:54	100
Running 3	7:25	-
Sled Pull	-	-
Running 4	7:35	-
Burpee Broad Jump	4:55	284
Running 5	8:32	-
Rowing	5:42	266
Running 6	8:25	-
Farmers Carry	1:52	215
Running 7	8:19	-
Sandbag Lunges	17:27	365
Running 8	9:09	-
Wall Balls	4:42	166
Running Total	1:00:35	249
Roxzone Total	25:52	231

HYROX Race Analysis: Barry Mitchell & Michaela Mitchell

Barry Mitchell

Michaela Mitchell

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Barry Mitchell

Michaela Mitchell

HYROX Johannesburg I

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times