What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laurent Degoutte & Pierre-Antoine Grammont

HYROX Paris — November 9, 2024

Paris, France · DOUBLES · PRO · FRA

Total Time: 01:03:48
Ranking: #27
AG Ranking: #19
Category: DOUBLES · PRO

Laurent Degoutte

Pierre-Antoine Grammont

9-10NOV20242 days

Completed

5,090

HYROX Paris

Paris, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:37 (56%)

Stations23:28 (37%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+2.7%6.3%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:49	87
Running 2	4:21	-
Sled Push	1:41	12
Running 3	4:37	-
Sled Pull	3:18	9
Running 4	4:46	-
Burpee Broad Jump	2:27	50
Running 5	4:39	-
Rowing	4:01	44
Running 6	4:23	-
Farmers Carry	1:29	30
Running 7	4:28	-
Sandbag Lunges	3:08	36
Running 8	4:37	-
Wall Balls	3:35	17
Running Total	35:37	39
Roxzone Total	4:46	19

HYROX Race Analysis: Laurent Degoutte & Pierre-Antoine Grammont

Laurent Degoutte

Pierre-Antoine Grammont

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laurent Degoutte

Pierre-Antoine Grammont

HYROX Paris

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times