What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria Mc Intyre & Aoife O Sullivan

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · IRL

Total Time: 01:22:46
Ranking: #87
AG Ranking: #35
Category: DOUBLES · OPEN

Maria Mc Intyre

Aoife O Sullivan

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:25 (55%)

Stations30:19 (37%)

Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:41/km+9.2%5.0%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:40	86
Running 2	5:14	-
Sled Push	1:28	72
Running 3	5:33	-
Sled Pull	4:33	139
Running 4	5:40	-
Burpee Broad Jump	4:52	139
Running 5	5:41	-
Rowing	5:10	97
Running 6	5:25	-
Farmers Carry	1:43	65
Running 7	5:43	-
Sandbag Lunges	3:39	122
Running 8	6:04	-
Wall Balls	4:14	94
Running Total	45:25	72
Roxzone Total	7:06	83

HYROX Race Analysis: Maria Mc Intyre & Aoife O Sullivan

Maria Mc Intyre

Aoife O Sullivan

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria Mc Intyre

Aoife O Sullivan

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times