What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louise Remfrey-Foote & Paul White

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:21:04
Ranking: #440
AG Ranking: #87
Category: DOUBLES · OPEN

Louise Remfrey-Foote

Paul White

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:22 (59%)

Stations26:26 (34%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:40/km+3.1%11.0%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:21	621
Running 2	5:51	-
Sled Push	1:53	253
Running 3	6:11	-
Sled Pull	4:25	683
Running 4	5:58	-
Burpee Broad Jump	3:39	486
Running 5	6:08	-
Rowing	4:44	438
Running 6	6:02	-
Farmers Carry	1:27	73
Running 7	6:02	-
Sandbag Lunges	-	-
Running 8	4:47	-
Wall Balls	5:57	728
Running Total	45:22	377
Roxzone Total	4:53	374

HYROX Race Analysis: Louise Remfrey-Foote & Paul White

Louise Remfrey-Foote

Paul White

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Louise Remfrey-Foote

Paul White

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times