What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louise Quinlivan-Nolan & James Roche

HYROX Madrid — October 26, 2024

Madrid, Spain · DOUBLES · OPEN · IRL

Total Time: 01:19:41
Ranking: #258
AG Ranking: #42
Category: DOUBLES · OPEN

Louise Quinlivan-Nolan

James Roche

26-27OCT20242 days

Completed

3,753

HYROX Madrid

Madrid, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:51 (55%)

Stations28:54 (36%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:29/km+1.9%4.6%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:13	258
Running 2	5:20	-
Sled Push	2:18	314
Running 3	5:23	-
Sled Pull	3:56	277
Running 4	5:16	-
Burpee Broad Jump	3:39	398
Running 5	5:30	-
Rowing	4:50	351
Running 6	5:24	-
Farmers Carry	1:52	329
Running 7	5:26	-
Sandbag Lunges	4:14	324
Running 8	5:28	-
Wall Balls	3:52	152
Running Total	43:51	283
Roxzone Total	7:00	188

HYROX Race Analysis: Louise Quinlivan-Nolan & James Roche

Louise Quinlivan-Nolan

James Roche

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Louise Quinlivan-Nolan

James Roche

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times