What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 승환 이 & 민정 오

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:21:20
Ranking: #53
AG Ranking: #26
Category: DOUBLES · OPEN

승이

Running vs Workouts

Running43:03 (53%)

Stations31:21 (39%)

Roxzone7:01 (9%)

Running Analysis

Avg. PaceDegradationStability5:23/km+2.8%7.4%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:35	98
Running 2	5:21	-
Sled Push	1:53	49
Running 3	5:24	-
Sled Pull	4:23	76
Running 4	5:25	-
Burpee Broad Jump	3:24	93
Running 5	5:27	-
Rowing	4:54	70
Running 6	5:27	-
Farmers Carry	1:46	43
Running 7	5:30	-
Sandbag Lunges	4:42	108
Running 8	6:03	-
Wall Balls	5:44	108
Running Total	43:03	30
Roxzone Total	7:01	71

HYROX Race Analysis: 승환 이 & 민정 오

승환 이

민정 오

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

승환 이

민정 오

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times