What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lyndsey Hester & Elan Iorwerth-Murphy

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:06:00
Ranking: #15
AG Ranking: #7
Category: DOUBLES · OPEN

Lyndsey Hester

Elan Iorwerth-Murphy

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:47 (59%)

Stations22:55 (35%)

Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+5.9%10.7%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:57	4
Running 2	4:50	-
Sled Push	1:19	46
Running 3	4:56	-
Sled Pull	3:03	30
Running 4	5:00	-
Burpee Broad Jump	2:20	4
Running 5	5:13	-
Rowing	4:24	22
Running 6	5:05	-
Farmers Carry	1:34	147
Running 7	5:07	-
Sandbag Lunges	2:48	56
Running 8	5:09	-
Wall Balls	3:30	47
Running Total	38:47	30
Roxzone Total	4:24	25

HYROX Race Analysis: Lyndsey Hester & Elan Iorwerth-Murphy

Lyndsey Hester

Elan Iorwerth-Murphy

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lyndsey Hester

Elan Iorwerth-Murphy

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times