What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Newton & Carys Anderson-Jones

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:56
Ranking: #254
AG Ranking: #111
Category: DOUBLES · OPEN

Laura Newton

Carys Anderson-Jones

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:56 (59%)

Stations27:59 (33%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+4.7%12.7%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:11	56
Running 2	6:22	-
Sled Push	1:44	334
Running 3	6:15	-
Sled Pull	3:37	162
Running 4	6:30	-
Burpee Broad Jump	4:25	289
Running 5	6:30	-
Rowing	5:03	283
Running 6	6:24	-
Farmers Carry	1:43	266
Running 7	6:40	-
Sandbag Lunges	3:31	259
Running 8	7:04	-
Wall Balls	3:45	136
Running Total	49:56	284
Roxzone Total	6:05	250

HYROX Race Analysis: Laura Newton & Carys Anderson-Jones

Laura Newton

Carys Anderson-Jones

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Newton

Carys Anderson-Jones

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times