What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Hudson-Smith & Naheed Saleem

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:57:06
Ranking: #483
AG Ranking: #79
Category: DOUBLES · OPEN

Emma Hudson-Smith

Naheed Saleem

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:24 (57%)

Stations40:00 (34%)

Roxzone10:46 (9%)

Running Analysis

Avg. PaceDegradationStability8:18/km+4.4%15.1%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:51	434
Running 2	7:53	-
Sled Push	2:07	461
Running 3	8:14	-
Sled Pull	5:01	448
Running 4	10:13	-
Burpee Broad Jump	5:59	457
Running 5	8:34	-
Rowing	6:19	486
Running 6	8:24	-
Farmers Carry	2:18	482
Running 7	8:14	-
Sandbag Lunges	5:56	477
Running 8	9:22	-
Wall Balls	7:29	483
Running Total	1:06:24	469
Roxzone Total	10:46	483

HYROX Race Analysis: Emma Hudson-Smith & Naheed Saleem

Emma Hudson-Smith

Naheed Saleem

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Hudson-Smith

Naheed Saleem

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times