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HYROX Race Analysis: Jonathan Dawson
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · PRO · GBR
Total Time
01:33:32
Ranking
#87
AG Ranking
#18
Category
SOLO · PRO
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JD
Jonathan Dawson
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
42:37 (46%)
Stations
44:48 (48%)
Roxzone
6:11 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:20/km
-18.1%
20.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:57
-
SkiErg
4:05
56
Running 2
6:27
-
Sled Push
4:11
100
Running 3
5:40
-
Sled Pull
5:17
40
Running 4
5:58
-
Burpee Broad Jump
7:19
107
Running 5
6:09
-
Rowing
5:18
110
Running 6
5:45
-
Farmers Carry
3:24
104
Running 7
5:17
-
Sandbag Lunges
6:15
89
Running 8
4:27
-
Wall Balls
8:59
90
Running Total
42:37
84
Roxzone Total
6:11
98