What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Henri Kamerling & Chris Rayment-Tait

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:23:11
Ranking: #236
AG Ranking: #116
Category: DOUBLES · OPEN

Henri Kamerling

Chris Rayment-Tait

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:22 (58%)

Stations29:35 (36%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability6:03/km-11.0%14.8%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:18	279
Running 2	7:15	-
Sled Push	1:59	254
Running 3	6:11	-
Sled Pull	3:57	275
Running 4	6:24	-
Burpee Broad Jump	4:42	265
Running 5	6:43	-
Rowing	4:55	265
Running 6	6:10	-
Farmers Carry	1:46	202
Running 7	6:27	-
Sandbag Lunges	4:06	223
Running 8	4:16	-
Wall Balls	3:52	66
Running Total	48:22	236
Roxzone Total	5:19	214

HYROX Race Analysis: Henri Kamerling & Chris Rayment-Tait

Henri Kamerling

Chris Rayment-Tait

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Henri Kamerling

Chris Rayment-Tait

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times