HYROX Race Analysis: Ryan Lawless & Darren Fox - Dublin 01:09:39 | HyCoach

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HYROX Race Analysis: Ryan Lawless & Darren Fox

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · AUS

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Total Time: 01:09:39
Ranking: #389
AG Ranking: #198
Category: DOUBLES · OPEN

Ryan Lawless

Darren Fox

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:13 (56%)

Stations25:29 (37%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+18.0%19.9%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	3:50	347
Running 2	4:49	-
Sled Push	1:48	522
Running 3	5:29	-
Sled Pull	2:58	317
Running 4	5:43	-
Burpee Broad Jump	3:11	314
Running 5	5:27	-
Rowing	4:35	480
Running 6	5:33	-
Farmers Carry	1:28	230
Running 7	5:41	-
Sandbag Lunges	3:30	387
Running 8	3:37	-
Wall Balls	4:09	349
Running Total	39:13	240
Roxzone Total	5:02	477