What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Mcmahon & Keith O Shea

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:11:12
Ranking: #101
AG Ranking: #56
Category: DOUBLES · OPEN

Hannah Mcmahon

Keith O Shea

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:40 (57%)

Stations26:29 (37%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+6.7%18.0%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:46	35
Running 2	5:15	-
Sled Push	1:54	250
Running 3	5:26	-
Sled Pull	3:10	78
Running 4	5:39	-
Burpee Broad Jump	4:04	321
Running 5	5:54	-
Rowing	4:28	131
Running 6	5:47	-
Farmers Carry	1:51	311
Running 7	5:36	-
Sandbag Lunges	3:41	219
Running 8	3:51	-
Wall Balls	3:35	27
Running Total	40:40	95
Roxzone Total	4:07	103

HYROX Race Analysis: Hannah Mcmahon & Keith O Shea

Hannah Mcmahon

Keith O Shea

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Mcmahon

Keith O Shea

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times