What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Marc Bongiorno & Alice Lambert

HYROX Marseille — December 7, 2024

Marseille, France · DOUBLES · OPEN · FRA

Total Time: 01:07:50
Ranking: #92
AG Ranking: #50
Category: DOUBLES · OPEN

Jean-Marc Bongiorno

Alice Lambert

HYROX HYROX Marseille - Marseille, France

7-8DEC20242 days

Completed

4,891

HYROX Marseille

Marseille, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:53 (51%)

Stations27:09 (40%)

Roxzone5:51 (9%)

Running Analysis

Avg. PaceDegradationStability4:22/km+2.1%13.3%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:11	341
Running 2	4:02	-
Sled Push	1:53	184
Running 3	4:07	-
Sled Pull	3:30	165
Running 4	4:10	-
Burpee Broad Jump	3:36	602
Running 5	4:12	-
Rowing	4:43	520
Running 6	4:11	-
Farmers Carry	1:26	119
Running 7	4:07	-
Sandbag Lunges	3:46	299
Running 8	4:13	-
Wall Balls	4:04	344
Running Total	34:53	52
Roxzone Total	5:51	194

HYROX Race Analysis: Jean-Marc Bongiorno & Alice Lambert

Jean-Marc Bongiorno

Alice Lambert

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Marc Bongiorno

Alice Lambert

HYROX Marseille

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times