What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jill Mckee & Karla O Connor

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · IRL

Total Time: 01:08:17
Ranking: #59
AG Ranking: #24
Category: DOUBLES · OPEN

Jill Mckee

Karla O Connor

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:19 (52%)

Stations25:37 (37%)

Roxzone7:24 (11%)

Running Analysis

Avg. PaceDegradationStability4:25/km+11.4%12.8%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:27	139
Running 2	4:06	-
Sled Push	1:45	231
Running 3	4:12	-
Sled Pull	3:09	121
Running 4	4:18	-
Burpee Broad Jump	3:21	119
Running 5	4:30	-
Rowing	4:46	167
Running 6	4:32	-
Farmers Carry	1:39	164
Running 7	4:34	-
Sandbag Lunges	3:03	115
Running 8	5:40	-
Wall Balls	3:27	99
Running Total	35:19	55
Roxzone Total	7:24	36

HYROX Race Analysis: Jill Mckee & Karla O Connor

Jill Mckee

Karla O Connor

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jill Mckee

Karla O Connor

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times