What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niall O Donoghue & James King

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:16:19
Ranking: #983
AG Ranking: #431
Category: DOUBLES · OPEN

Niall O Donoghue

James King

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:53 (54%)

Stations25:34 (33%)

Roxzone9:57 (13%)

Running Analysis

Avg. PaceDegradationStability5:07/km+3.9%12.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:56	681
Running 2	4:44	-
Sled Push	2:22	1298
Running 3	5:00	-
Sled Pull	2:53	601
Running 4	5:00	-
Burpee Broad Jump	3:16	777
Running 5	5:04	-
Rowing	4:06	266
Running 6	5:26	-
Farmers Carry	1:35	791
Running 7	4:55	-
Sandbag Lunges	3:30	760
Running 8	6:33	-
Wall Balls	3:56	488
Running Total	40:53	1040
Roxzone Total	9:57	1169

HYROX Race Analysis: Niall O Donoghue & James King

Niall O Donoghue

James King

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niall O Donoghue

James King

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times