What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kara Frost & Nathan Griffiths

HYROX Copenhagen — March 14, 2025

Copenhagen, Denmark · DOUBLES · OPEN · GBR

Total Time: 01:12:39
Ranking: #273
AG Ranking: #104
Category: DOUBLES · OPEN

Kara Frost

Nathan Griffiths

14-15MAR20252 days

Completed

4,641

HYROX Copenhagen

Copenhagen, Denmark

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:49 (55%)

Stations26:45 (37%)

Roxzone6:08 (8%)

Running Analysis

Avg. PaceDegradationStability4:59/km+6.1%5.3%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	4:01	143
Running 2	4:39	-
Sled Push	2:04	418
Running 3	4:41	-
Sled Pull	3:03	195
Running 4	4:49	-
Burpee Broad Jump	3:22	411
Running 5	5:02	-
Rowing	4:30	285
Running 6	5:01	-
Farmers Carry	1:54	556
Running 7	4:56	-
Sandbag Lunges	3:41	391
Running 8	5:19	-
Wall Balls	4:10	434
Running Total	39:49	249
Roxzone Total	6:08	298

HYROX Race Analysis: Kara Frost & Nathan Griffiths

Kara Frost

Nathan Griffiths

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kara Frost

Nathan Griffiths

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times