What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Barrett-Jolley & Craig Allen

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:30
Ranking: #290
AG Ranking: #56
Category: DOUBLES · OPEN

Tim Barrett-Jolley

Craig Allen

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:37 (54%)

Stations25:56 (35%)

Roxzone8:00 (11%)

Running Analysis

Avg. PaceDegradationStability5:05/km+13.5%10.7%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:02	299
Running 2	4:35	-
Sled Push	1:51	271
Running 3	4:39	-
Sled Pull	2:55	188
Running 4	4:51	-
Burpee Broad Jump	3:12	250
Running 5	4:51	-
Rowing	4:35	317
Running 6	4:57	-
Farmers Carry	1:51	385
Running 7	5:12	-
Sandbag Lunges	3:32	285
Running 8	5:10	-
Wall Balls	3:58	128
Running Total	40:37	286
Roxzone Total	8:00	355

HYROX Race Analysis: Tim Barrett-Jolley & Craig Allen

Tim Barrett-Jolley

Craig Allen

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Barrett-Jolley

Craig Allen

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times