What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaid Al-Chalabi & Rob Haselgrove

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:00:46
Ranking: #59
AG Ranking: #36
Category: DOUBLES · OPEN

Zaid Al-Chalabi

Rob Haselgrove

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:19 (58%)

Stations22:22 (37%)

Roxzone3:09 (5%)

Running Analysis

Avg. PaceDegradationStability4:25/km+7.2%9.7%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:44	246
Running 2	4:24	-
Sled Push	1:41	686
Running 3	4:29	-
Sled Pull	2:56	477
Running 4	4:32	-
Burpee Broad Jump	2:17	197
Running 5	4:38	-
Rowing	4:06	212
Running 6	4:38	-
Farmers Carry	1:30	385
Running 7	4:43	-
Sandbag Lunges	2:39	139
Running 8	3:19	-
Wall Balls	3:29	43
Running Total	35:19	54
Roxzone Total	3:09	26

HYROX Race Analysis: Zaid Al-Chalabi & Rob Haselgrove

Zaid Al-Chalabi

Rob Haselgrove

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaid Al-Chalabi

Rob Haselgrove

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times