What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie Harrison & Suzi Harrison-Broadley

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:36:26
Ranking: #1155
AG Ranking: #474
Category: DOUBLES · OPEN

Ellie Harrison

Suzi Harrison-Broadley

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:53 (56%)

Stations32:19 (34%)

Roxzone10:16 (11%)

Running Analysis

Avg. PaceDegradationStability6:44/km+1.2%8.8%

Split times

Segment	Time	Rank
Running 1	7:15	-
SkiErg	4:37	751
Running 2	6:46	-
Sled Push	1:59	1080
Running 3	6:50	-
Sled Pull	5:06	1139
Running 4	6:55	-
Burpee Broad Jump	5:41	1266
Running 5	7:06	-
Rowing	5:20	1083
Running 6	7:01	-
Farmers Carry	1:19	183
Running 7	6:51	-
Sandbag Lunges	4:26	1138
Running 8	5:13	-
Wall Balls	3:51	1005
Running Total	53:53	976
Roxzone Total	10:16	1393

HYROX Race Analysis: Ellie Harrison & Suzi Harrison-Broadley

Ellie Harrison

Suzi Harrison-Broadley

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellie Harrison

Suzi Harrison-Broadley

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times