What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Savannah Mcatamney-Rasch & Liam Drake

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · AUS

Total Time: 01:26:07
Ranking: #665
AG Ranking: #222
Category: DOUBLES · OPEN

Savannah Mcatamney-Rasch

Liam Drake

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:13 (61%)

Stations27:33 (32%)

Roxzone6:26 (7%)

Running Analysis

Avg. PaceDegradationStability6:32/km+26.3%12.4%

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	4:08	443
Running 2	5:58	-
Sled Push	1:48	399
Running 3	6:16	-
Sled Pull	3:33	372
Running 4	6:19	-
Burpee Broad Jump	2:46	313
Running 5	7:06	-
Rowing	4:41	552
Running 6	7:20	-
Farmers Carry	1:36	308
Running 7	7:32	-
Sandbag Lunges	5:03	819
Running 8	4:53	-
Wall Balls	3:58	270
Running Total	52:13	715
Roxzone Total	6:26	751

HYROX Race Analysis: Savannah Mcatamney-Rasch & Liam Drake

Savannah Mcatamney-Rasch

Liam Drake

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Savannah Mcatamney-Rasch

Liam Drake

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times