PM
HYROX Race Analysis: Paul Mitchell, Lai Wah Yvonne Wan
HYROX OSAKA — January 30, 2026
Osaka, Japan · DOUBLES · OPEN · HKG
- Total Time
- 01:16:35
- Ranking
- #151
- Category
- DOUBLES · OPEN
- Event
- Osaka
Teammates: Paul Mitchell (HKG), Lai Wah Yvonne Wan (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 2:55 | — |
| SkiErg | 4:11 | #52 |
| Running 2 | 4:59 | — |
| Sled Push | 1:53 | #63 |
| Running 3 | 5:13 | — |
| Sled Pull | 3:34 | #144 |
| Running 4 | 5:28 | — |
| Burpee Broad Jump | 3:22 | #307 |
| Running 5 | 5:33 | — |
| Rowing | 4:48 | #299 |
| Running 6 | 5:45 | — |
| Farmers Carry | 1:55 | #331 |
| Running 7 | 6:08 | — |
| Sandbag Lunges | 4:10 | #335 |
| Running 8 | 4:21 | — |
| Wall Balls | 4:45 | #311 |
| Running Total | 40:20 | #142 |
| Roxzone Total | 7:42 | #160 |
