What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah De Rooy - Weber & Hugo Hardy

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:59:54
Ranking: #1193
AG Ranking: #50
Category: DOUBLES · OPEN

Sarah De Rooy - Weber

Hugo Hardy

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running68:07 (57%)

Stations40:50 (34%)

Roxzone11:01 (9%)

Running Analysis

Avg. PaceDegradationStability8:31/km+10.9%17.0%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:21	883
Running 2	7:49	-
Sled Push	3:07	1172
Running 3	8:15	-
Sled Pull	5:15	1134
Running 4	8:11	-
Burpee Broad Jump	4:40	1074
Running 5	8:43	-
Rowing	5:17	1140
Running 6	8:41	-
Farmers Carry	2:18	1176
Running 7	8:40	-
Sandbag Lunges	6:59	1194
Running 8	11:44	-
Wall Balls	8:53	1194
Running Total	1:08:07	1192
Roxzone Total	11:01	1192

HYROX Race Analysis: Sarah De Rooy - Weber & Hugo Hardy

Sarah De Rooy - Weber

Hugo Hardy

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah De Rooy - Weber

Hugo Hardy

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times