What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 하랑 조

HYROX TAIPEI — February 28, 2026

Taipei, Taiwan · SOLO · OPEN · KOR

Total Time: 01:12:06
Ranking: #7
AG Ranking: #1
Category: SOLO · OPEN

하조

하랑 조

28FEB-1 MAR20262 days

Completed

4,517

HYROX TAIPEI

Taipei, Taiwan

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:35 (48%)

Stations32:43 (45%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:19/km+10.4%4.3%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	5:01	16
Running 2	4:01	-
Sled Push	2:13	8
Running 3	4:15	-
Sled Pull	4:43	23
Running 4	4:10	-
Burpee Broad Jump	4:05	10
Running 5	4:19	-
Rowing	5:05	15
Running 6	4:17	-
Farmers Carry	1:43	4
Running 7	4:26	-
Sandbag Lunges	4:01	12
Running 8	4:37	-
Wall Balls	5:52	-
Running Total	34:35	-
Roxzone Total	4:53	3

HYROX Race Analysis: 하랑 조

하랑 조

HYROX TAIPEI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

하랑 조

HYROX TAIPEI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times