What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Rogers & Alexandra Riley-Parry

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:06:00
Ranking: #30
AG Ranking: #5
Category: DOUBLES · OPEN

Daniel Rogers

Alexandra Riley-Parry

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:55 (57%)

Stations24:33 (37%)

Roxzone3:36 (5%)

Running Analysis

Avg. PaceDegradationStability4:44/km+11.5%4.6%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:57	29
Running 2	4:21	-
Sled Push	1:51	81
Running 3	4:49	-
Sled Pull	3:16	95
Running 4	4:46	-
Burpee Broad Jump	2:42	56
Running 5	4:40	-
Rowing	4:31	65
Running 6	4:42	-
Farmers Carry	1:28	13
Running 7	4:51	-
Sandbag Lunges	3:01	39
Running 8	5:11	-
Wall Balls	3:47	23
Running Total	37:55	37
Roxzone Total	3:36	40

HYROX Race Analysis: Daniel Rogers & Alexandra Riley-Parry

Daniel Rogers

Alexandra Riley-Parry

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Rogers

Alexandra Riley-Parry

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times