What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ronny Sletbakk Knutsen & Kine Borge-Skar

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · NOR

Total Time: 01:03:47
Ranking: #34
AG Ranking: #3
Category: DOUBLES · OPEN

Ronny Sletbakk Knutsen

Kine Borge-Skar

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:23 (55%)

Stations23:39 (37%)

Roxzone4:49 (8%)

Running Analysis

Avg. PaceDegradationStability4:25/km+2.9%21.1%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	3:59	59
Running 2	4:00	-
Sled Push	1:55	176
Running 3	4:07	-
Sled Pull	2:58	70
Running 4	4:04	-
Burpee Broad Jump	2:18	34
Running 5	4:06	-
Rowing	4:21	122
Running 6	4:01	-
Farmers Carry	1:29	93
Running 7	4:07	-
Sandbag Lunges	2:55	66
Running 8	4:07	-
Wall Balls	3:44	101
Running Total	35:23	44
Roxzone Total	4:49	48

HYROX Race Analysis: Ronny Sletbakk Knutsen & Kine Borge-Skar

Ronny Sletbakk Knutsen

Kine Borge-Skar

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ronny Sletbakk Knutsen

Kine Borge-Skar

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times