What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rasmus Jensen & Anne-Sofie Laursen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · DEN

Total Time: 01:20:23
Ranking: #384
AG Ranking: #96
Category: DOUBLES · OPEN

Rasmus Jensen

Anne-Sofie Laursen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:42 (56%)

Stations29:30 (37%)

Roxzone6:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+3.7%16.5%

Split times

Segment	Time	Rank
Running 1	8:00	-
SkiErg	4:29	552
Running 2	5:01	-
Sled Push	1:58	205
Running 3	5:18	-
Sled Pull	3:58	475
Running 4	5:18	-
Burpee Broad Jump	3:46	481
Running 5	5:34	-
Rowing	4:52	520
Running 6	5:05	-
Farmers Carry	1:57	579
Running 7	5:12	-
Sandbag Lunges	4:23	574
Running 8	5:18	-
Wall Balls	4:07	254
Running Total	44:42	378
Roxzone Total	6:14	310

HYROX Race Analysis: Rasmus Jensen & Anne-Sofie Laursen

Rasmus Jensen

Anne-Sofie Laursen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rasmus Jensen

Anne-Sofie Laursen

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times