What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karina Williams-Davis & Michelle Smart

HYROX HOUSTON — March 26, 2026

Houston, United States · DOUBLES · OPEN · USA

Total Time: 02:14:58
Ranking: #382
AG Ranking: #8
Category: DOUBLES · OPEN

Karina Williams-Davis

Michelle Smart

HYROX HYROX HOUSTON - Houston, United States

26-29MAR20264 days

Completed

10,499

HYROX HOUSTON

Houston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running74:14 (55%)

Stations48:57 (36%)

Roxzone11:50 (9%)

Running Analysis

Avg. PaceDegradationStability9:17/km+58.4%14.5%

Split times

Segment	Time	Rank
Running 1	8:32	-
SkiErg	6:10	391
Running 2	7:51	-
Sled Push	2:41	363
Running 3	8:24	-
Sled Pull	7:38	383
Running 4	9:03	-
Burpee Broad Jump	8:21	387
Running 5	9:02	-
Rowing	6:02	366
Running 6	8:45	-
Farmers Carry	2:28	365
Running 7	12:26	-
Sandbag Lunges	6:28	379
Running 8	10:13	-
Wall Balls	9:09	386
Running Total	1:14:14	380
Roxzone Total	11:50	354

HYROX Race Analysis: Karina Williams-Davis & Michelle Smart

Karina Williams-Davis

Michelle Smart

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karina Williams-Davis

Michelle Smart

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times