HYROX Race Analysis: Dylan Wasserfall & Ben Ross

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:12:22
Ranking: #33
AG Ranking: #10
Category: DOUBLES · OPEN

Dylan Wasserfall

Ben Ross

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:18 (60%)

Stations24:36 (34%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+8.0%13.4%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:50	57
Running 2	5:23	-
Sled Push	1:41	104
Running 3	5:36	-
Sled Pull	3:04	62
Running 4	5:43	-
Burpee Broad Jump	2:26	11
Running 5	5:43	-
Rowing	4:43	80
Running 6	-	-
Farmers Carry	1:19	19
Running 7	5:49	-
Sandbag Lunges	3:05	21
Running 8	5:40	-
Wall Balls	4:28	-
Running Total	43:18	-
Roxzone Total	4:33	24

HYROX Race Analysis: Dylan Wasserfall & Ben Ross - Cape Town 01:12:22 | HyCoach