What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Indiphile Mgoloza & Julian Krüger

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GER

Total Time: 02:28:43
Ranking: #14
AG Ranking: #1
Category: DOUBLES · OPEN

Indiphile Mgoloza

Julian Krüger

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running76:17 (61%)

Stations48:09 (39%)

Running Analysis

Avg. PaceDegradationStability9:32/km+28.8%86.3%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:53	9
Running 2	5:40	-
Sled Push	3:07	11
Running 3	6:23	-
Sled Pull	7:27	14
Running 4	6:50	-
Burpee Broad Jump	6:34	11
Running 5	6:36	-
Rowing	6:31	16
Running 6	6:23	-
Farmers Carry	2:07	8
Running 7	7:18	-
Sandbag Lunges	6:42	13
Running 8	31:18	-
Wall Balls	10:48	-
Running Total	1:16:17	7
Roxzone Total	-	-

HYROX Race Analysis: Indiphile Mgoloza & Julian Krüger

Indiphile Mgoloza

Julian Krüger

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Indiphile Mgoloza

Julian Krüger

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times