What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexia Falkenberg & Celia Falkenberg

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:45:40
Ranking: #69
AG Ranking: #13
Category: DOUBLES · OPEN

Alexia Falkenberg

Celia Falkenberg

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:07 (61%)

Stations35:40 (34%)

Roxzone5:57 (6%)

Running Analysis

Avg. PaceDegradationStability8:01/km-18.2%17.7%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	5:20	163
Running 2	9:30	-
Sled Push	1:56	102
Running 3	9:30	-
Sled Pull	4:44	96
Running 4	9:26	-
Burpee Broad Jump	6:13	126
Running 5	7:16	-
Rowing	5:40	88
Running 6	7:20	-
Farmers Carry	1:44	30
Running 7	7:46	-
Sandbag Lunges	4:46	79
Running 8	8:17	-
Wall Balls	5:17	60
Running Total	1:04:07	72
Roxzone Total	5:57	47

HYROX Race Analysis: Alexia Falkenberg & Celia Falkenberg

Alexia Falkenberg

Celia Falkenberg

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexia Falkenberg

Celia Falkenberg

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times