What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shauna Carter & Lara Faulds

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · IRL

Total Time: 01:30:07
Ranking: #171
AG Ranking: #1
Category: DOUBLES · OPEN

Shauna Carter

Lara Faulds

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:24 (54%)

Stations35:35 (39%)

Roxzone6:13 (7%)

Running Analysis

Avg. PaceDegradationStability6:03/km+11.0%12.3%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:59	327
Running 2	5:44	-
Sled Push	1:57	290
Running 3	5:55	-
Sled Pull	5:51	446
Running 4	6:23	-
Burpee Broad Jump	5:28	326
Running 5	6:42	-
Rowing	5:30	244
Running 6	6:10	-
Farmers Carry	1:52	205
Running 7	6:22	-
Sandbag Lunges	4:02	221
Running 8	6:52	-
Wall Balls	5:56	330
Running Total	48:24	79
Roxzone Total	6:13	195

HYROX Race Analysis: Shauna Carter & Lara Faulds

Shauna Carter

Lara Faulds

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shauna Carter

Lara Faulds

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times