What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janina Neumann & Anna-Lena Theis

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:26:03
Ranking: #123
AG Ranking: #32
Category: DOUBLES · OPEN

Janina Neumann

Anna-Lena Theis

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:26 (56%)

Stations28:59 (34%)

Roxzone8:42 (10%)

Running Analysis

Avg. PaceDegradationStability6:03/km+3.7%8.0%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:27	63
Running 2	5:55	-
Sled Push	1:48	82
Running 3	5:53	-
Sled Pull	3:49	151
Running 4	6:17	-
Burpee Broad Jump	4:04	116
Running 5	6:19	-
Rowing	5:02	91
Running 6	7:01	-
Farmers Carry	1:32	51
Running 7	6:08	-
Sandbag Lunges	3:46	142
Running 8	5:40	-
Wall Balls	4:31	135
Running Total	48:26	99
Roxzone Total	8:42	188

HYROX Race Analysis: Janina Neumann & Anna-Lena Theis

Janina Neumann

Anna-Lena Theis

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janina Neumann

Anna-Lena Theis

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times