What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tatjana Latt & Samuel Frenker-Hackfort

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:06:54
Ranking: #14
AG Ranking: #5
Category: DOUBLES · OPEN

Tatjana Latt

Samuel Frenker-Hackfort

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:20 (57%)

Stations24:13 (36%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+18.1%11.4%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:51	12
Running 2	4:31	-
Sled Push	2:14	97
Running 3	4:59	-
Sled Pull	2:20	5
Running 4	5:04	-
Burpee Broad Jump	2:58	48
Running 5	4:57	-
Rowing	4:27	26
Running 6	5:11	-
Farmers Carry	1:26	17
Running 7	5:20	-
Sandbag Lunges	2:55	17
Running 8	4:52	-
Wall Balls	4:02	24
Running Total	38:20	21
Roxzone Total	4:26	7

HYROX Race Analysis: Tatjana Latt & Samuel Frenker-Hackfort

Tatjana Latt

Samuel Frenker-Hackfort

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tatjana Latt

Samuel Frenker-Hackfort

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times