What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Mcgrath & Emily-Isabella McLean

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:10:21
Ranking: #86
AG Ranking: #28
Category: DOUBLES · OPEN

Jack Mcgrath

Emily-Isabella McLean

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:11 (53%)

Stations27:23 (39%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability4:39/km+6.0%6.4%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:48	13
Running 2	4:27	-
Sled Push	1:51	67
Running 3	4:42	-
Sled Pull	3:45	193
Running 4	4:52	-
Burpee Broad Jump	3:42	197
Running 5	5:02	-
Rowing	4:48	180
Running 6	4:49	-
Farmers Carry	1:31	75
Running 7	4:43	-
Sandbag Lunges	3:32	155
Running 8	4:41	-
Wall Balls	4:26	219
Running Total	37:11	58
Roxzone Total	5:50	122

HYROX Race Analysis: Jack Mcgrath & Emily-Isabella McLean

Jack Mcgrath

Emily-Isabella McLean

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Mcgrath

Emily-Isabella McLean

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times