What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Valerie Frerebeau & Manfredi Maniscalco

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · FRA

Total Time: 01:27:13
Ranking: #368
AG Ranking: #12
Category: DOUBLES · OPEN

Valerie Frerebeau

Manfredi Maniscalco

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:11 (56%)

Stations28:45 (33%)

Roxzone9:21 (11%)

Running Analysis

Avg. PaceDegradationStability6:09/km+10.1%4.3%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:24	228
Running 2	5:56	-
Sled Push	2:01	249
Running 3	5:58	-
Sled Pull	3:19	252
Running 4	6:04	-
Burpee Broad Jump	3:55	259
Running 5	6:34	-
Rowing	4:49	324
Running 6	6:20	-
Farmers Carry	1:56	331
Running 7	6:32	-
Sandbag Lunges	4:31	334
Running 8	5:50	-
Wall Balls	3:50	97
Running Total	49:11	404
Roxzone Total	9:21	428

HYROX Race Analysis: Valerie Frerebeau & Manfredi Maniscalco

Valerie Frerebeau

Manfredi Maniscalco

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Valerie Frerebeau

Manfredi Maniscalco

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times