What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Harris & Ruby Cristin-Marks

HYROX CARDIFF — April 29, 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:56:50
Ranking: #260
AG Ranking: #53
Category: DOUBLES · OPEN

Emma Harris

Ruby Cristin-Marks

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR-4 MAY20266 days

Completed

13,352

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running68:29 (62%)

Stations42:10 (38%)

Running Analysis

Avg. PaceDegradationStability8:33/km+16.0%15.0%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	5:51	262
Running 2	7:23	-
Sled Push	2:34	252
Running 3	7:13	-
Sled Pull	5:12	245
Running 4	7:52	-
Burpee Broad Jump	8:06	259
Running 5	9:25	-
Rowing	6:07	256
Running 6	10:57	-
Farmers Carry	2:37	199
Running 7	8:34	-
Sandbag Lunges	3:56	175
Running 8	9:47	-
Wall Balls	7:47	263
Running Total	1:08:29	255
Roxzone Total	-	-

HYROX Race Analysis: Emma Harris & Ruby Cristin-Marks

Emma Harris

Ruby Cristin-Marks

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Harris

Ruby Cristin-Marks

HYROX CARDIFF

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times