What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Ward

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · SOLO · OPEN · USA

Total Time: 01:51:06
Ranking: #521
AG Ranking: #98
Category: SOLO · OPEN

Josh Ward

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:25 (51%)

Stations43:22 (39%)

Roxzone11:23 (10%)

Running Analysis

Avg. PaceDegradationStability7:03/km+13.2%11.7%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:41	480
Running 2	6:35	-
Sled Push	3:19	367
Running 3	7:18	-
Sled Pull	5:28	437
Running 4	6:54	-
Burpee Broad Jump	7:35	480
Running 5	7:40	-
Rowing	5:10	487
Running 6	7:13	-
Farmers Carry	2:14	405
Running 7	7:27	-
Sandbag Lunges	7:34	522
Running 8	8:10	-
Wall Balls	7:21	362
Running Total	56:25	540
Roxzone Total	11:23	498

HYROX Race Analysis: Josh Ward

Josh Ward

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josh Ward

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times