What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jillian Assad

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · LBN

Total Time: 01:50:58
Ranking: #824
AG Ranking: #184
Category: SOLO · OPEN

Jillian Assad

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:30 (54%)

Stations42:06 (38%)

Roxzone9:25 (8%)

Running Analysis

Avg. PaceDegradationStability7:26/km+13.2%8.8%

Split times

Segment	Time	Rank
Running 1	8:09	-
SkiErg	5:20	621
Running 2	6:35	-
Sled Push	2:49	734
Running 3	6:48	-
Sled Pull	5:31	523
Running 4	7:23	-
Burpee Broad Jump	7:29	717
Running 5	8:32	-
Rowing	5:41	675
Running 6	7:51	-
Farmers Carry	1:55	195
Running 7	7:27	-
Sandbag Lunges	6:49	850
Running 8	6:47	-
Wall Balls	6:32	567
Running Total	59:30	908
Roxzone Total	9:25	805

HYROX Race Analysis: Jillian Assad

Jillian Assad

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jillian Assad

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times