What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Cook

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:15:38
Ranking: #200
AG Ranking: #3
Category: SOLO · OPEN

Jack Cook

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:50 (49%)

Stations33:37 (44%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+11.7%8.8%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:32	464
Running 2	4:08	-
Sled Push	1:51	9
Running 3	4:22	-
Sled Pull	4:25	215
Running 4	4:33	-
Burpee Broad Jump	5:03	361
Running 5	4:52	-
Rowing	4:55	516
Running 6	4:35	-
Farmers Carry	1:43	167
Running 7	4:37	-
Sandbag Lunges	4:39	305
Running 8	4:15	-
Wall Balls	6:29	366
Running Total	36:50	228
Roxzone Total	5:15	109

HYROX Race Analysis: Jack Cook

Jack Cook

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Cook

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times