What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Smith & Nick Quattrock

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · DOUBLES · OPEN · GBR

Total Time: 01:05:47
Ranking: #132
AG Ranking: #49
Category: DOUBLES · OPEN

Joshua Smith

Nick Quattrock

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:34 (56%)

Stations24:10 (37%)

Roxzone5:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:34/km+7.4%9.3%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	3:49	132
Running 2	4:18	-
Sled Push	1:31	170
Running 3	4:26	-
Sled Pull	2:51	161
Running 4	4:24	-
Burpee Broad Jump	2:24	129
Running 5	4:30	-
Rowing	4:20	258
Running 6	4:23	-
Farmers Carry	1:44	485
Running 7	4:37	-
Sandbag Lunges	2:58	169
Running 8	4:19	-
Wall Balls	4:33	454
Running Total	36:34	143
Roxzone Total	5:09	124

HYROX Race Analysis: Joshua Smith & Nick Quattrock

Joshua Smith

Nick Quattrock

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Smith

Nick Quattrock

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times