What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shannon Yoh & 季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

HYROX HONG KONG — May 8, 2026

Hong Kong, China · DOUBLES · OPEN · USA

Total Time: 01:43:47
Ranking: #349
AG Ranking: #13
Category: DOUBLES · OPEN

Running vs Workouts

Running54:28 (52%)

Stations34:50 (34%)

Roxzone14:33 (14%)

Running Analysis

Avg. PaceDegradationStability6:48/km+14.0%18.6%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	5:23	310
Running 2	5:57	-
Sled Push	2:19	379
Running 3	6:30	-
Sled Pull	5:49	394
Running 4	6:46	-
Burpee Broad Jump	3:52	99
Running 5	6:46	-
Rowing	6:27	482
Running 6	7:04	-
Farmers Carry	1:54	185
Running 7	6:47	-
Sandbag Lunges	4:31	305
Running 8	9:44	-
Wall Balls	4:35	-
Running Total	54:28	-
Roxzone Total	14:33	300

HYROX Race Analysis: Shannon Yoh & 季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

Shannon Yoh

季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Yoh

季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Yoh

季桦 林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shannon Yoh

季桦 林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

HYROX HONG KONG

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng

季桦林, Sherry Tang, Stephanie Quek, Yoh Yee Peng