What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paris Rameka & Joshua Orr

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:15:07
Ranking: #225
AG Ranking: #61
Category: DOUBLES · OPEN

Paris Rameka

Joshua Orr

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:08 (57%)

Stations23:30 (31%)

Roxzone8:34 (11%)

Running Analysis

Avg. PaceDegradationStability5:24/km+27.7%12.4%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	3:58	204
Running 2	4:42	-
Sled Push	1:45	208
Running 3	5:06	-
Sled Pull	2:27	37
Running 4	5:37	-
Burpee Broad Jump	2:40	125
Running 5	5:48	-
Rowing	4:18	165
Running 6	5:47	-
Farmers Carry	1:27	110
Running 7	6:00	-
Sandbag Lunges	3:15	176
Running 8	6:08	-
Wall Balls	3:40	46
Running Total	43:08	248
Roxzone Total	8:34	279

HYROX Race Analysis: Paris Rameka & Joshua Orr

Paris Rameka

Joshua Orr

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paris Rameka

Joshua Orr

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times