What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Haley Dowler & Shanna Cooper

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:11:09
Ranking: #40
AG Ranking: #9
Category: DOUBLES · OPEN

Haley Dowler

Shanna Cooper

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:24 (54%)

Stations26:46 (38%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+4.6%3.3%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:23	69
Running 2	4:45	-
Sled Push	1:40	112
Running 3	4:45	-
Sled Pull	3:31	47
Running 4	4:56	-
Burpee Broad Jump	3:13	39
Running 5	4:56	-
Rowing	4:50	91
Running 6	4:56	-
Farmers Carry	1:30	38
Running 7	4:58	-
Sandbag Lunges	2:48	48
Running 8	4:42	-
Wall Balls	4:51	176
Running Total	38:24	33
Roxzone Total	6:02	37

HYROX Race Analysis: Haley Dowler & Shanna Cooper

Haley Dowler

Shanna Cooper

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Haley Dowler

Shanna Cooper

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times