What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tanya Turner & Cassandra Flynn

HYROX APAC CHAMPIONSHIPS – BRISBANE — April 11, 2026

South Brisbane, Australia · DOUBLES · OPEN · NZL

Total Time: 01:42:50
Ranking: #225
AG Ranking: #37
Category: DOUBLES · OPEN

Tanya Turner

Cassandra Flynn

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-12APR20262 days

Completed

2,019

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:12 (55%)

Stations36:25 (35%)

Roxzone10:17 (10%)

Running Analysis

Avg. PaceDegradationStability7:01/km+6.8%4.7%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:59	229
Running 2	6:49	-
Sled Push	1:46	140
Running 3	6:58	-
Sled Pull	5:05	225
Running 4	7:23	-
Burpee Broad Jump	7:04	255
Running 5	7:11	-
Rowing	5:23	213
Running 6	6:50	-
Farmers Carry	1:56	190
Running 7	7:17	-
Sandbag Lunges	4:49	238
Running 8	7:25	-
Wall Balls	5:23	213
Running Total	56:12	224
Roxzone Total	10:17	214

HYROX Race Analysis: Tanya Turner & Cassandra Flynn

Tanya Turner

Cassandra Flynn

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tanya Turner

Cassandra Flynn

HYROX APAC CHAMPIONSHIPS – BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times